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Just add milk to any Splash drink and
make it a delicious smoothie!
Sensational Smoothies:
For a 10 ounce Smoothie
Add 1 1/2 ounces (1 1/2 pumps) of any Splash Fruit product to 7 ounces
of ice and 2
ounces of any milk product (from skim milk to custard iced cream or
fresh yogurt
depending on how rich of a smoothie you want to produce) and Blend
until smooth.
For a 12 ounce Smoothie
Add 2 ounces (2 pumps) of any splash fruit product to 8 ounces of
ice and 2 to 2 ½ ounces of any dairy product & blend until
smooth.
For a 16 ounce Smoothie
Add 2 ½ ounces (2 1/2 pumps) of any splash fruit product to
10 ounces of ice and 4 to 4 ½ ounces of any dairy product &
blend until smooth. A scoop of Whey
protein or any supplement may be added to any size Smoothie for
a delicious meal replacement / protein drink. Any drink too thin...
add ice. Any drink too thick... add water or milk. Each ounce is
the equivalent of one full portion control pump.
Additions for a healthy Smoothie
• Brewers Yeast-
A great source of vegetarian protein & B vitamins as well as
amino acids and iron.
• Oat Bran-
This will help to lower your total blood cholesterol levels.
• Protein Powder-
The addition of Soy or Whey protein will help you build muscle by
giving you the full range amino acids.
• Soy Milk-
Made from soybeans, soy milk will give you high protein, calcium
and minerals.
• Spirulina-
This Micro-algae is a fantastic source of B vitamins, iron, many
trace minerals, protein and many essential & non-essential amino
acids.
• Vitamin C-
This helps to increase the body’s immune systems ability to
fight infection. Vitamin C is needed to repair and grow tissue.
It also helps to protect against blood clotting & bruising.
• Wheat Germ-
An excellent source of vegetarian protein, vitamin E, vitamin B,
trace minerals, copper, iron & manganese.
• Powdered Multi Vitamin-
Add 1OO% of the recommended dietary allowance of vitamins and minerals,
and amino acids necessary for rebuilding and repairing cells and
muscles.
• Bee Pollen-
This supplement is said to increase sexual stamina and help to prolong
life. Careful, this can cause an allergic reaction in seine people,
always ask first.
• Calcium Citrate Complex-
This mineral is essential for the normal development of healthy
bones, teeth and muscles.
• Chromium Picolinate-
Needed for normal protein, fat and carbohydrate metabolism. Also
promotes lean muscle mass. Complex Carbohydrate Powder- Energizes
your body.
• Ginko Biloba-
This is said to increase blood flow to the brain and possibly aid
in the fight against Alzheimer’s disease.
• Ginseng Root-
This contains a caffeine like chemical that enters the bloodstream
rapidly, giving a sense of increased physical & mental energy.
• Lecithin-
This supplement is derived from soybeans and is found in every tell
in your
body. Lecithin helps emulsify fats & cholesterol.
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